6 Ways to Manage Stress – Naturally

Stress is a natural part of life. Although these days – in a world with long commutes, increasing work load, financial worries and countless family obligations – stress is a daily visitor. And if you have lived with diet restrictions (dairy, gluten, soy, vegan, vegetarian, paleo or anything else), heck – if you’ve considered switching … More 6 Ways to Manage Stress – Naturally

Actions & Rewards

Have you committed to something, made a plan then never started? You’re not alone! There are countless reasons why this happens… each reason unique to the person. But what I’ve found is in addition to setting up my plan, including where the tough spots or potential failures will occur, establishing little rewards along the way … More Actions & Rewards

Core Nutrition

In our increasingly fast paced world where work, school, sports, church and countless other commitments fill majority of our waking hours – its no wonder why folks increasingly turn to fast, processed or all in one meals. This new normal is causing more problems than we may even understand. Check out this video blog post … More Core Nutrition

Pre Workout Fuel

When running or working out longer than 45 minutes, pre-workout fuel is necessary! Check out this video blog on how I fuel for runs over 4 miles! Gluten, lactose free, non-GMO, plant based high quality fuel that actually works! Enjoy! Want to learn more about Shaklee? Click here!