6 Ways to Manage Stress – Naturally

Stress is a natural part of life. Although these days – in a world with long commutes, increasing work load, financial worries and countless family obligations – stress is a daily visitor. And if you have lived with diet restrictions (dairy, gluten, soy, vegan, vegetarian, paleo or anything else), heck – if you’ve considered switching … More 6 Ways to Manage Stress – Naturally

Core Nutrition

In our increasingly fast paced world where work, school, sports, church and countless other commitments fill majority of our waking hours – its no wonder why folks increasingly turn to fast, processed or all in one meals. This new normal is causing more problems than we may even understand. Check out this video blog post … More Core Nutrition

Shaklee Powered

One beautiful late summer afternoon, I was looking for a challenge and decided to convince my husband that running a marathon together would be loads of fun. For some crazy reason, he agreed and before we could change our minds – we found a spring race and signed up. Since that day, we have often times wondered … More Shaklee Powered

Pre Workout Fuel

When running or working out longer than 45 minutes, pre-workout fuel is necessary! Check out this video blog on how I fuel for runs over 4 miles! Gluten, lactose free, non-GMO, plant based high quality fuel that actually works! Enjoy! Want to learn more about Shaklee? Click here!