Stress is a natural part of life. Although these days – in a world with long commutes, increasing work load, financial worries and countless family obligations – stress is a daily visitor. And if you have lived with diet restrictions (dairy, gluten, soy, vegan, vegetarian, paleo or anything else), heck – if you’ve considered switching … More 6 Ways to Manage Stress – Naturally
Most people, myself included, have been told to drink 8, 8 ounce glasses of water each day. And for most of my adult life – that was my goal. But what I’ve come to learn (the hard way) over the years – hydration is a very personal and ‘unique to each person’ need. Things like … More 5 Summer Hydration Tips
Growing up, I remember people food journaling for weight loss. The activity of writing down what you eat drives awareness to just how much you eat and, in most cases, that awareness helps reduce the amount of food you eat. The same journaling can be leveraged to understand how the food you eat effects your body. … More Back to Basics – Food Journaling
In our increasingly fast paced world where work, school, sports, church and countless other commitments fill majority of our waking hours – its no wonder why folks increasingly turn to fast, processed or all in one meals. This new normal is causing more problems than we may even understand. Check out this video blog post … More Core Nutrition
One beautiful late summer afternoon, I was looking for a challenge and decided to convince my husband that running a marathon together would be loads of fun. For some crazy reason, he agreed and before we could change our minds – we found a spring race and signed up. Since that day, we have often times wondered … More Shaklee Powered
When running or working out longer than 45 minutes, pre-workout fuel is necessary! Check out this video blog on how I fuel for runs over 4 miles! Gluten, lactose free, non-GMO, plant based high quality fuel that actually works! Enjoy! Want to learn more about Shaklee? Click here!