Actions & Rewards

Have you committed to something, made a plan then never started? You’re not alone! There are countless reasons why this happens… each reason unique to the person. But what I’ve found is in addition to setting up my plan, including where the tough spots or potential failures will occur, establishing little rewards along the way both give me confidence to start taking action… and remain in action.

Check out this week video blog post on just this topic!

So… Don’t over complicate things… just set your plan and include your rewards (not to many). I think you’ll find greater pleasure in the process of change/creating healthy habits as well as less mistakes throughout the process.

Above all… keep trying till you get it right!


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